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4 Steps To Increasing Your Own Energy
Tired? Tired of becoming tired? You aren't alone. You will find few human qualities more highly sought-after than energy. It determines our ability to enjoy life, attract mates, finish projects, protect our households, shape our bodies effectively, and so much more.
In essence, your energy level is going to be controlled by three physical and one psychological factor.
A) Fitness. You will find a variety of different things that contribute to the standard called "fitness," but a few of them are specific to your energy level.
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B) Controlling your food intake. Several pointers:
1) 3:2:1 ratio of fresh fruits and vegetables to complex carbs to lean proteins. Note that this ratio works for people who are active; they have to have the carbs. If you are attempting to lose fat, or are reasonably inactive, try reversing the ratio of protein and carbs.
2) Drink more water. The classic recommendation of eight glasses every day is debated, but the truth is that a lot of hunger and fatigue is basically dehydration in disguise.
C) Rest. As a culture, we aren't getting adequate sleep. The body seems to need 7-9 hours of sleep a night, and if you're getting much less or more than this, you may be having stress reactions, and compromising your wellness as a result.
D) Focus. In certain ways, the most significant tool for increasing energy. You need to know exactly what you are going to do with the energy when you have it. This means written goals, clearly delineated.
It means becoming task-oriented, believing that if you can do A, B, and C, there will be pleasure and satisfaction on the opposite end. I know people that are afraid to have more energy, because they believe their kids, mates, or supervisor will just exploit them further.
You have to have permission to become energetic, alive, and sensually included in life. But if you will give yourself this permission, if on a daily basis you will move your body, eat responsibly, rest intelligently and jot down your goals and steps to achieving them.
You will start to take control of your body/mind's energy-generation apparatus, and you'll be shocked at the energy that may flood your life. It truly is your birthright. Own it!
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Great Energy = Fast Sex Appeal
It was a drab Monday and I was in a black mood that day. My shoulders were hunched and I walked with a shuffle.
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