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Black Fungus Is High In Iron And Also Has Other Excellent Health Benefits
Black fungus derives its various names from where the fungus grows as well as its shape. It grows on various kinds of dead woods and looks similar to the ear in its original dry form. When soaked in water, it expands to many times its original size, forming a rubbery mass of twirls that somewhat resembles the shape of a billowing cloud. They are often known as cloud ear mushrooms or wood ear mushrooms.
Black fungus benefits your health in several ways. In more modern times, black fungus has been found to possess anticoagulant properties and protect against blood clotting in arteries. In terms of taste and cost, it is clearly a far better option to pig liver as a good source of iron, containing up to 7 times of iron as compared to pig liver which actually taste dreadful. A shortage of iron in the blood may cause anemia, a condition that makes a person feels weak and worn out easily as a result of inadequate oxygen in the blood.
Besides this, black fungus is also packed with protein, vitamins D, B1 and B2. Moreover it is a good source of calcium, said to be having twice the amount of calcium when compared to milk. The Chinese traditionally eat this to improve the quality of blood and also blood circulation, consequently helping a person to live for a longer time. More recent reports allude to it having the ability to help prevent cancer.
Before cooking, black fungus has to be soaked in adequate water for about 15 minutes and then cut into strips. For convenience, dried black fungi in strips form can be found in food markets. It is usually cooked with stirred fried vegetables such as cabbage, carrot, bean sprouts, broccoli, or even chicken meat strips. It may also be included in rice porridge, herbal soups or added on as a part of a salad dish.
Black Fungus Is High In Iron And Also Has Other Excellent Health Benefits
Traditionally used in Chinese cooking, the health benefits of black fungus or wood ear fungus are often overlooked by modern Chinese themselves.
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