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Calories Burned Jogging - Don't Be Fooled
Jogging is probably the easiest activity to do that gives a considerable calorie burn rate, so it's obviously tempting to know the amount of calories burned jogging. When you know the number of calories, it's easier to check the total amount of workout you need to shed weight at a manageable pace. However it isn't that simple - it's truly easy to be misled by the numbers, because the amount of burned calories varies from person to person.
How much calories do you need to burn?
According to the experts, you'll have to burn 3,500 calories so as to shed one pound. That means if you burn a total of five hundred calories while jogging per day, and if you jog on a regular basis, you will theoretically shed one pound per week. Done the whole year, it could add up to around 50 pounds - and that's no small feat! But there's more you have to know. Aside from the workout, you'll additionally need to observe your diet.
The average person consumes roughly 2,000 calories everyday. Supposing you eat this much and you're still gaining weight, it implies that 2,000 calories is too much for you. Your balanced consumption rate - which is the amount of calories you should take to make your weight level off - is probably around 1700. Meaning even if you log 500 calories jogging daily, taking in 2,000 calories will just give you a calorie deficit of 200 - which means you would shed one pound every 17 or 18 weeks. This can be a trap for some dieters, since exercise can actually stimulate the appetite.
The perfect thing to do is to settle for a low-calorie food regimen that doesn't sacrifice any of the taste and enjoyment of food. Then it will be easier to make your burned calories count towards your weight loss regimen.
Do not be fooled by treadmills and other workout equipments.
Some exercise machines have a nifty little gauge on the panel telling you how much calories you've burned already. Don't count on this meter too much, because they're calibrated for a person who's 150 pounds heavier. And the heavier the person, the more calories will probably be burned. So don't be misled - the figure might be higher or lower than it actually is.
Here's a better guide for calories burned jogging: If you weigh 105-121 pounds, you'll burn approximately 8.6 calories for each minute. If you weigh 122-148 pounds, the number goes up to 9.2. For folks weighing 149-175 pounds, its 11.5 calories per minute. And for persons weighing 176 pounds and above, it's around 12.7 calories for each minute.
It doesn't stop here. The amount of calories burned also increases with the intensity, so once you get tired of jogging at the regular speed of 5 miles per hour, you can go up to six and burn even more.
Bear in mind the proper way of jogging.
Finally, it pays to keep in mind the proper way of jogging. When only starting out, you will need to start at a relaxed pace. That is, you should be at a pace where you may still talk in sentences without running out of breath. And if you do get tired, slow down to a walking pace to catch your breath. As soon as you get into it, you'll realize that you could jog simply for fun, and the calories burned while jogging won't seem to matter as much anymore.
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