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Holiday Health - Are You Ready For It?
You have planned it, you are looking forward to it but are you prepared for it?
One of the most essential aspects of going on holiday is your holiday health and staying well to enjoy it; a quick visit to your travel nurse at your health centre will be the best trip you take.
All kinds of unexpected illnesses and diseases can pose a significant threat to your holiday health and can be prevented by obeying professional suggestions. Certain vaccinations need to be administered between six weeks and six months in advance to be beneficial, so it is important that you make an early appointment. The nurse will be able to advise you which vaccinations you will require along with any hygiene precautions you may need to take.
Be sure you carry enough of your regular medication with you as well an extra prescription.
If you are due to go on a lengthy flight it is advisable to purchase a pair of well-fitting anti-embolism socks/stockings and make sure you know what exercises to do to prevent DVT.
An essential that you must carry with you when visiting Europe and Switzerland is the EHIC - European Health Insurance Card (previously E111). The card scheme covers short-term trips not extended stays and is given to each individual member of a family. It only includes national healthcare as received by residents of the country you are going to. It is valid for five years and only available to permanent UK residents. You will still need to get travel insurance as the EHIC does not cover you for repatriation, expenditures or accommodation.
Holiday health and staying well is very important as it is possibly one of the biggest purchases we make on a regular basis each year and the distress can be high if we fall ill by just not following some simple rules.
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